Heat Therapy or Thermotherapy and its healing effect

Heat Therapy

Heat therapy, also called thermotherapy, is the application of heat to the body for pain relief and health. It can take the form of a hot cloth, hot water, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wrap, and many others. It can be beneficial to those with arthritis and stiff muscles and injuries to the deep tissue of the skin. Heat may be an effective self-care treatment for conditions like rheumatoid arthritis.


Heat therapy is most commonly used for rehabilitation purposes. The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; reducing pain; relieving muscle spasms; reducing inflammation, edema, and aids in the post acute phase of healing; and increasing blood flow. The increased blood flow to the affected area provides proteins, nutrients, and oxygen for better healing.



Direct contact
Moist heat is more effective at warming tissues than dry heat because water transfers heat more quickly than air. This results in the perception that the tissue is heated more deeply, which increases the effect on muscles, joints, and soft tissue. Heat is typically applied by placing very warm, wet towels on the relevant body part.


The newest breed of heat therapy device combines a carbon fiber heater with a cordless rechargeable Lithium battery and is built into the specific body wrap (i.e. shoulder wrap or back wrap) for targeted heat therapy, and can be used as an alternative to chemical or plugged-in heating pads that are also used for menstrual cramping relief.

Infrared radiation
Infrared radiation is a convenient system to heat parts of our body. It has the advantage over direct contact in that radiation can heat directly the area where the blood capillaries and neuron terminals are. When heat comes from a direct contact source it has to heat the external layer of the skin, and heat is transferred to the deeper layer by conduction. Since heat conduction needs a temperature gradient to proceed, and there is a maximum temperature that can be safely used (around 42°C), this means lower temperature where warming is needed.

Infrared (IR for short) is the part of the electromagnetic radiation spectrum comprised between 0,78 μm and 1 mm wavelength. It is usually divided into three sections:

IR-A, from 0,78 to 1,4 μm.
IR-B, from 1,4 to 3 μm.
IR-C, from 3 μm to 1 mm.

IR radiation is more useful than the visible radiation for heating our body because we absorb most of it, compared to a strong reflection of visible light. Penetration depth of infrared radiation in our skin is dependent of wavelength. IR-A is the most penetrating, and reaches some millimeters, IR-B penetrates into the dermis (about 1 mm), and IR-C is mostly absorbed in the external layer of the epidermis(estratum corneum). For this reason the lamps used for therapeutic purposes produce mainly IR-A radiation.

Mechanism of action, and indications
Heat creates higher tissue temperatures, which produces vasodilation that increases the supply of oxygen, and nutrients and the elimination of carbon dioxide and metabolic waste.

Heat therapy is useful for muscle spasms, myalgia, fibromyalgia, contracture, bursitis.[4]
Because heat is a vasodilator, it should be avoided in tissues with inadequate vascular supply, in case of acute injury, in bleeding disorders (because heat would increase bleeding), in tissues with a severe lack of sensitivity, in scars.

Another use is the treatment of infection and cancers by the use of heat. Cancer cells and many bacteria have poor mechanisms for adapting to and resisting the physiological stresses of heat, and are more vulnerable to heat-induced death than normal cells.

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