Lifestyle Modification Counseling

Good health is much more than the absence of pain or disease. The lifestyle choices you make on a daily basis can greatly affect your long-term health. An important ingredient for a healthy, happy life is proper nutrition and physical habits. We now know that years of seemingly small unhealthy lifestyle choices can, over time, turn into very large health problems.

While many people may think of chiropractors as just back doctors, they are so much more than that. Chiropractic Physicians are also experts in diet, nutrition, exercise, and may other methods to improve a patient’s overall health and quality of life. One of our most popular services is our lifestyle counseling.

For example, if any of the following apply to you, you could likely benefit from our Lifestyle Modification Counseling:

  • Smoking
  • Lack of regular exercise
  • Poor diet
  • Lack of nutritious fruits and vegetables
  • Excessive consumption of saturated fat
  • Excessive consumption of soda and/or coffee
  • Excessive mental or emotional stress
  • Over-reliance on medication and/or drug use
  • Excessive consumption of alcohol
  • Habitual poor posture

That said, Gordin Medical Center Lifestyle Counseling is more than just a list and a lecture. We work with you to determine the underlying problems behind unhealthy behavior and then teach you not only what you should and shouldn’t do, but how to be able to actually do it.

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